Decluttering your Mind and your Home Organization and order are these intangible fantasies I have and often lead to me feeling like a failure. I am very disorganized and spontaneous. I am that person that never puts the hairbrush back after I am done. I am notorious for stock piling papers, bobby pins, hair […]
1. Trust That Inner Voice Can you hear it? It’s the voice that speaks from the heart that tells us to dream BIG. When we were younger, this voice started as a grand peacock with beautiful wings. We listened to it, we LIVED by it. It got us far. It helped us picked out […]
Raise your hand if you work a ton and feel like you need a break!?! Guess what… you deserve it 🙂 Unfortunately, if you are in the medical world, it may not be as simple as taking a week off in the middle of your rotation/call/busy work month/etc. Often it’s darn right impossible to just […]
For this edition of the interview, I had the opportunity to sit with one of my favorite people, Dr. Dafina Wise-Allen. Dr. Allen started her undergraduate career at the University of Florida where she obtained her B.S in Nutritional Sciences. She went to medical school at Wayne State University and then residency at Advocates Illinois […]
The Balancing Act: Motherhood and Medicine Two months ago we had the pleasure of talking to Dr. Cindy Henry. Let’s continue the dialogue with our next mother and physician; Anita Yang, DO. Wife and mother of two children. Dr. Anita Yang aka Mommy and Wife and Doctor Anita Yang, DO is a board certified […]
frē/ adjective not under the control or in the power of another; able to act or be done as one wishes. “So if the Son sets you free, you will be free indeed” John 8:36 I want to share with you about a time in my life when I found joy, unspeakable joy. […]
In Tribute to…Dorothy Day: Affectionately know as Ma The Harlem Renaissance Themed Party My grandmother recently turned ninety years old and our family celebrated her with a surprise 1920’s-themed birthday party. She was so stunned we thought she may have a Takotsubo stress myocardial infarction from all of the excitement. Thankfully, she did […]
The Balancing Act: Motherhood and Medicine There will be so many times you feel you failed. But in the eyes, ears, and mind of your child you are Super Mom -Stephanie Precourt After I had my first child I was a ball of many conflicting emotions. I was both elated and saddened. I loved […]
I write this blog post confidently because I have come from a long way and excited about where I am going. The topic of self-growth has always been a passion of mine, albeit at times, forcibly. Nonetheless, that long way has brought me here.
Loving yourself requires that you know yourself first. Whether we intend to or not, who we are, what we believe and our value system shape our thoughts and actions each day.